Can Healthy Eating Help You Prevent Dental Cavities?
Dental cavities, or caries, result from the gradual demineralization of tooth enamel caused by acids produced by bacteria feeding on sugars in the mouth. Plaque buildup facilitates bacterial growth, leading to enamel erosion and the formation of cavities. Poor oral hygiene, sugary diets, and inadequate fluoride exposure contribute to cavity development. Initial stages may be asymptomatic,…